10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif

10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif

10 MINUTES NO EQUIPMENT ABS WORKOUT| FULL ABS WORKOUT AT HOME

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela Reif

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif

15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif

10 MIN BOOTY BURN -- No Equipment Pamela Reif

10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly

15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book