3-4 sets of 15-20 reps meaning（関連順）

0:32

Squat Pulse | 3 Sets of 15 Reps

BTX15

2,709 回視聴 - 5 年前

3:57

How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!

PictureFit

1,992,391 回視聴 - 8 年前

1:14

For Beginners: Ano nga ba ang REPS at SETS?

No BS Fitness Cartel PH

12,879 回視聴 - 3 年前

4:33

SQUATS 4 SETS OF 15 20 REPS

GYM Health & Weight Loss Exercise

37,170 回視聴 - 4 年前

10:08

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

ATHLEAN-X™

2,891,209 回視聴 - 7 か月前

10:57

High vs Low Reps (Science-Based)

Gravity Transformation - Fat Loss Experts

902,452 回視聴 - 10 か月前

8:03

Do Rep Ranges Actually Matter? | Best Muscle Range?

PictureFit

242,969 回視聴 - 2 年前

5:06

For BEGINNERS! Sets and Reps explained in Telugu | Part 1 |#MoustacheMuscle #sunilfitness

Moustache Muscle

11,199 回視聴 - 2 年前

4:52

Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts

Mind Pump Show

164,476 回視聴 - 3 年前

1:40

what is SET and REPETITION in workout? full details in Hindi

GYK NEXT WORKOUT

78,951 回視聴 - 2 年前

9:50

Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

Jeff Nippard

2,727,479 回視聴 - 5 年前

5:29

How Many Sets Maximize Growth | Hypertrophy Made Simple #6

Renaissance Periodization

583,710 回視聴 - 4 年前

1:57

How many SETS per week? ...is 4 sets per exercise TOO MUCH?

Max Euceda

266,582 回視聴 - 1 年前

2:58

Check out our video on the ideal sets and repetitions for your workout! ?

Fitnessfreak970

461 回視聴 - 4 か月前

4:11

What are Reps/Sets/Volume/Pause/Tempo ? || रैप/सेट/वोल्युम/पोश/और टेंपो क्या होता है ? #thegoldenabs

The Golden Abs

131,074 回視聴 - 2 年前

5:50

Why your muscles are NOT growing (Lesson #4) Lifting Reps & Sets

Ron Williams

123,292 回視聴 - 8 年前

12:17

What Is The BEST Rep Range For Older Men?

Live Anabolic

35,643 回視聴 - 4 年前

1:29

Myo-Reps | Intense Muscle Building Method

Sets and Reps

Best Diet and Workout For Your Body Type | Yatinder Singh

Yatinder Singh

1,829,443 回視聴 - 3 年前

結果 : 3-4 sets of 15-20 reps meaning