WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!

Women's 4 Day Upper Lower Split | Glute-Focused Hypertrophy Program

WEEK OF WORKOUTS | 4-Day Split for BEGINNERS to be CONFIDENT in the Gym!

WEEK OF WORKOUTS | 4 Day Workout Split UPDATED ROUTINE upperbody & lower Body exercises for women

FULL WEEK OF WORKOUTS | 4 Day Gym Routine/Workout Split

4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |

WEEK OF WORKOUTS | 4-Day BEGINNER Split to Be CONSISTENT in the Gym!

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

*Updated | WEEK OF WORKOUTS, 4 day split for the *busy* girls

How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Week Of Workouts | 4 Day Busy Girl Split | Gym Workouts

Home Workout Plan for Weight Loss and Toning!

Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

WEEK OF WORKOUTS | My 4-Day Gym Split + Workout Routine!

WEEK OF WORKOUTS | My Workout Routine | 4 Day Workout Split | Workouts for Women

how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp

WEEK OF WORKOUTS | 4-Day Gym Split using my NEW GYM GUIDE & *fully explained workouts*

WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.

How to Create the Perfect Workout Plan | Beginner Guide

4 Day Push Pull Legs | Exercises & How to Schedule