4-7-8 Breathing Technique

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

478 Breathing Exercise 10 Minutes

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

1 Hour of 4-7-8 Breathing for Anxiety Relief

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Fall Asleep Faster with the 4-7-8 Breathing Technique

4-7-8 Breathing Timer

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction

4-7-8 Breathing Guided By Calming Nature Sounds

4-7-8 Breathing Technique

!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama

4-7-8 Guided Breathing for Anxiety (soothing rhythm)

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute