結果 : 5 30 mile pace in kilometers

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6:36

RUNNING FORM TECHNIQUE AT 6-MIN MILE (3:45/KM) PACE : ANALYSIS AND TIPS FOR SPEED AND EFFICIENCY

Higher Running
109,384 回視聴 - 4 年前
6:45

What is A Good 5k Time for Beginners?

Solpri
74,210 回視聴 - 4 年前

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0:20

Running form with Pace 4:30

Run EZ
31,550 回視聴 - 6 年前
6:54

How to pace a 5k run

Stephan Leuendorff
18,289 回視聴 - 4 年前
3:06

How to Convert Miles to KM in 3 Seconds - Easy Way

sam tube
73,902 回視聴 - 4 年前
0:54

How to Pace Yourself in a 1500 Meter Race

LIVESTRONG.COM
136,743 回視聴 - 9 年前
6:16

New Study Discovers Technique To Run Faster Without Getting Tired

Taren's MōTTIV Method
566,811 回視聴 - 2 年前
8:20

I Trained 8 Weeks to Run a 5 Minute Mile

Frank Laundry
208,090 回視聴 - 3 年前
0:16

30 minutes from 3’15 to 3’05 per kilometer!

Björn Koreman
17,068 回視聴 - 2 年前
7:25

How To Run 5k In Under 30 Minutes

Global Triathlon Network
199,060 回視聴 - 3 年前
7:23

How To Run A 5k In Under 25 Minutes

Global Triathlon Network
343,002 回視聴 - 2 年前
0:25

Track Workout to Improve Speed for 5k

Matthew Choi
490,211 回視聴 - 2 年前
13:57

How Much Can You Improve Your 5K Time in 30 Days?

The Running Channel
700,263 回視聴 - 1 年前
11:36

5K RUN PR | 18:29 At 194 Pounds

Nick Bare
3,047,826 回視聴 - 4 年前
11:58

Pacing Strategy for Best Marathon Results

Run Smarter with Brodie Sharpe | Physio
149,305 回視聴 - 2 年前
0:27

Do You Run In Miles Or KMs? 🤔 #running #shorts

The Running Channel
27,366 回視聴 - 1 年前
7:12

How Anyone Can Run A Faster 5km

The Running Channel
87,628 回視聴 - 1 年前