結果 : 5 day weight lifting routine for beginners
10:11

Full Body 5x Per Week: Why High Frequency Training Is So Effective

Jeff Nippard
6,501,534 回視聴 - 4 年前
13:08

The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

Jeff Nippard
4,241,204 回視聴 - 2 年前
7:07

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Jeremy Ethier
5,592,459 回視聴 - 5 年前
9:14

The Best 5-Day Workout Split for Muscle Growth

musclemonsters
638,735 回視聴 - 3 年前
24:18

How To Start Building Muscle (For Beginners)

Fit Father Project - Fitness For Busy Fathers
707,283 回視聴 - 4 年前
17:42

How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Fit Media Channel
973,112 回視聴 - 1 年前
11:19

How To Make Gains At Every Fitness Level (ft. Picture Fit)

Jeff Nippard
885,358 回視聴 - 2 年前
8:10

How to Create the Perfect Workout Plan | Beginner Guide

Magnus Method
653,866 回視聴 - 2 年前
5:57

5 Muscle Building & Diet MISTAKES I Made as a Beginner

AryanGainz
708 回視聴 - 1 日前
3:25

Best Exercises for Strength

Barbell Logic
1,232,220 回視聴 - 6 年前
13:14

The PERFECT Beginner Workout (Sets and Reps Included)

ATHLEAN-X™
6,528,408 回視聴 - 3 年前
19:24

Build Muscle Lose Fat // What You Need To Know // Diet, Cardio Tips + Full WEEK Of Workouts!

Will Tennyson
1,567,687 回視聴 - 4 年前
18:08

17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

HASfit
4,371,613 回視聴 - 8 年前
15:21

Beginner's Gym Survival Guide

Will Tennyson
1,653,696 回視聴 - 2 年前
17:20

15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength

HASfit
8,172,132 回視聴 - 12 年前
10:33

The Perfect Beginner Workout (Machines only)

Brix Fitness
1,446,863 回視聴 - 3 年前
30:20

Full Body Beginner Dumbbell Workout

growwithjo
3,772,999 回視聴 - 3 年前
8:45

Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness

Buddy Fitness
1,509,699 回視聴 - 2 年前
9:52

Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners

yes2next
142,212 回視聴 - 2 年前
33:34

Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout

Caroline Girvan
1,315,533 回視聴 - 4 年前