結果 : 5 hours of sleep effects

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,562 回視聴 - 4 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
68,126 回視聴 - 2 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,763 回視聴 - 7 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,443 回視聴 - 7 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
340,671 回視聴 - 4 年前

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5:17:06

5 Hours of Soothing Heavy Rain & Thunderstorm Sounds for Sleeping and Relaxation in Peaceful Village

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112 回視聴 - 1 日前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,296,498 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,858 回視聴 - 9 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
331,184 回視聴 - 5 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
451,066 回視聴 - 7 年前
1:20

Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
16,254 回視聴 - 5 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,135,189 回視聴 - 9 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,805,606 回視聴 - 3 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
766,690 回視聴 - 7 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
211,979 回視聴 - 2 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,498 回視聴 - 10 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,861 回視聴 - 5 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,325 回視聴 - 4 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
55,327 回視聴 - 6 年前