結果 : 5 hours of sleep per night

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,562 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,296,514 回視聴 - 2 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,249,181 回視聴 - 1 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
68,126 回視聴 - 2 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
55,327 回視聴 - 6 年前
5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
272,531 回視聴 - 4 年前
5:00:01

5 Hours of Rain and Thunder Sounds | Relaxing Window Ambience for Sleep and Study

Dreamsound Collective
22 回視聴 - 2 日前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,858 回視聴 - 9 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,045 回視聴 - 2 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
61,606 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,446 回視聴 - 7 年前
1:08

Trump gets 4 to 5 hours of sleep a night

Scripps News
21,714 回視聴 - 7 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,763 回視聴 - 7 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,308 回視聴 - 7 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
143,038 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,499 回視聴 - 10 年前
10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
904,202 回視聴 - 5 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
211,979 回視聴 - 2 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
86,286 回視聴 - 3 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
23,411 回視聴 - 5 年前