結果 : 5 senses technique
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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5 Senses Mindfulness Break! 🧠 Yoga Friends: Guided Calming Exercise for Kids | Noggin

Noggin
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🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING

Dr. Jennifer Andrews (Dr. Jen)
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1:24

Using your 5 Senses for Anxiety Relief

A Healthier Michigan
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3:14

Grounding Exercise: Anxiety Skills #5

Therapy in a Nutshell
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0:36

5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety

Calm
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3:35

The 5 Senses Grounding Technique - Mindstars Mental Health Videos For Kids #childrensmentalhealth

Mindstars Kids
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2:35

5 Senses Technique Video

Focus On Happiness
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1:52

Coping Skill: 5, 4, 3, 2, 1 Grounding Technique

Stand4Kind
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3:16

5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety

Lewis Psychology
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12:16

Five Senses Grounding

Dr. Amber Lyda
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5:47

5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids

BrightenUp! Kids
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1:30

5,4,3,2,1 - Grounded

Kazzum Arts
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7:17

How ninja trained their senses to stay focused

NINDO CHANNEL
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3:17

Introduction to 5-4-3-2-1 and Skill Practice

Mind Matters Minutes
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8:51

Grounding - techniques to manage strong emotions

Sheffield Hallam University
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1:58

Grounding Technique - 5 Senses - Childline by ISPCC - ESB

Childline by ISPCC
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8:56

5 Senses Guided Meditation 😍Last Day😍56😍

Shambhavi raaj
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3:25

Mindfulness Technique using 5 Senses

Ashley Hagen
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10:04

Five Senses Focus Meditation Technique

Wellthy Boss
249 回視聴 - 7 年前