結果 : 6 hours of sleep in 2 days
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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How much sleep do you really need? | Sleeping with Science, a TED series

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Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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3:58

What Happens to Your Body on Little Sleep?

ABC News
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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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3:37

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

Insomnia Coach
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How to Only Sleep 2 Hours Per Day

The Infographics Show
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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
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How to fall back asleep in the middle of the night

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Why you're still tired after getting 8 hours of sleep

WCNC
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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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How to FIX Your SLEEP Schedule in 5 DAYS or Less

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Can You Sleep Too Much? (The Answer Might Surprise You)

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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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Why Humans Are Supposed to Sleep in Two 4-Hour Phases

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Insomnia: why can't I sleep?

The Guardian
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