結果 : 6 vs 7 vs 8 hours of sleep

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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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3:24

How Much Sleep Do You Actually Need?

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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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5:01

Is Six Hours of Sleep Enough?

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40:03

What Is It Like to Start ADHD Medication? First 7 days on Medikinet Symptoms & Side Effects Raw Vlog

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404 回視聴 - 5 時間前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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1:19

How many hours of sleep do you need?

Mount Sinai Health System
752,444 回視聴 - 7 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
392,853 回視聴 - 1 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,958 回視聴 - 4 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
803,473 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,865 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,376 回視聴 - 8 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,547 回視聴 - 1 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
324,375 回視聴 - 1 年前
6:20

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

Half as Interesting
2,619,269 回視聴 - 3 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,157,603 回視聴 - 1 年前
7:25:00

8 Hours The Best of Classical Music: Mozart, Beethoven, Vivaldi, Chopin...Classical Music Playlist

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8:01:40

8 Hours Of Healing Scriptures For Meditation And Sleep | Joseph Prince | Gospel Partner Resource

Joseph Prince
3,808,073 回視聴 - 1 年前