結果 : 8 hours of sleep recommended

-
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,004,826 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
658,095 回視聴 - 4 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
139,475 回視聴 - 3 年前
8:13:46

[SUPER-ADVANCED] 8-Hour Sleep! Growth Hormone, Memory, Learning and More: The Best Binaural Beats

Jody Hatton's Videos
3,804,807 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,068,391 回視聴 - 6 年前
3:09

How to get a full 8 hours of sleep every night

Body Hub
45,001 回視聴 - 4 年前
7:45

Oddly Satisfying Video With Calming Deep Sleep Music |Most Satisfying Video In the World #85

Satisfying Society
367 回視聴 - 1 日前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
144,052 回視聴 - 4 年前
8:02:32

8 Hours of Beautiful Piano Music • Sleep Music, Fall Asleep, Relaxing Sleeping Music

Soothing Relaxation
59,157,202 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
267,755 回視聴 - 7 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,549,754 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,495,864 回視聴 - 10 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,479,025 回視聴 - 1 年前
7:59:30

8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159

Yellow Brick Cinema - Relaxing Music
64,223,112 回視聴 - 10 年前
8:00:11

Smoothed Brown Noise 8-Hours - Remastered, for Relaxation, Sleep, Studying and Tinnitus ☯108

Jason Lewis - Mind Amend
42,180,505 回視聴 - 6 年前
8:00:01

8 hour GUIDED SLEEP HYPNOSIS TO FALL FAST ASLEEP with Delta Wave Brain Entrainment

Lina Grace
1,926,906 回視聴 - 5 年前
8:02:40

8 Hour Sleep Hypnosis to Fall Asleep Deeply & Awake with a Positive Mindset

Tansy Forrest - Sleep Hypnosis & Guided Meditation
124,473 回視聴 - 2 年前
7:54

Why Getting the 8th Hour of Sleep Matters

Hypertroph
123,677 回視聴 - 3 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
327,852 回視聴 - 5 年前
8:03:11

Guided Sleep Meditation 8 Hours Non-Stop Spoken Meditations For Sleep

Jason Stephenson - Sleep Meditation Music
1,047,675 回視聴 - 2 年前