結果 : anxiety therapy activities for adults
2:19

Cognitive Behavioral Therapy for Anxiety Video

PsychotherapyNet
98,164 回視聴 - 7 年前

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18:19

5 CBT Exercises For Anxiety

Barbara Heffernan
544,192 回視聴 - 1 年前
12:36

Cognitive Behavioral Therapy Exercises (FEEL Better!)

Barbara Heffernan
1,004,750 回視聴 - 5 年前
9:24

CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques

Judith Johnson
501,838 回視聴 - 8 年前
17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
542,344 回視聴 - 3 年前
3:45

3-Minute Stress Management: Reduce Stress With This Short Activity

Therapy in a Nutshell
410,220 回視聴 - 4 年前
8:14

3 Skills to Overcome Social Anxiety Post-Pandemic

Therapy in a Nutshell
204,972 回視聴 - 2 年前
8:42

Social Anxiety Disorder vs Shyness - How to Fix It

Dr. Tracey Marks
809,009 回視聴 - 5 年前
8:59

Locus of Control: Quick Coping Skill for Anxiety

Therapy in a Nutshell
283,177 回視聴 - 3 年前
17:39

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

Therapy in a Nutshell
2,264,689 回視聴 - 3 年前
1:24

How To Relieve Anxiety In One Minute | Piedmont Healthcare

Piedmont Healthcare
1,069,343 回視聴 - 3 年前
2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage
1,734,654 回視聴 - 4 年前
3:56

ART THERAPY activity for anxiety, grounding, & mindfulness: Therapeutic art projects at home

Coepio Healing Arts
258,606 回視聴 - 4 年前
3:14

Grounding Exercise: Anxiety Skills #5

Therapy in a Nutshell
562,053 回視聴 - 7 年前
5:17

Anxiety is terrifying. Learn what this teen does about it. | Raci Levine | TEDxManhattanBeach

TEDx Talks
18,786 回視聴 - 1 年前
17:23

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

Therapy in a Nutshell
663,590 回視聴 - 3 年前
26:47

How to Deal With Anxiety - The Step-by-Step Guide

Therapy in a Nutshell
477,102 回視聴 - 2 年前
5:02

Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity

Therapy in a Nutshell
912,680 回視聴 - 3 年前
42:46

Top 20 Cognitive Strategies to Reduce Anxiety

Doc Snipes
62,028 回視聴 - 2 年前