DON'T Reduce Soreness (for best muscle growth)

Are hot tubs good for you?

Using A Hot Tub For Muscle Recovery | Incredible Hot Tub Health Benefits With MySpa UK

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

Should you put ice or heat on sore muscles?

Drs. Rx: Will 5 Warm Baths a Week Improve Your Health?

8 Crucial Health Benefits of Using a Hot Tub (You Didn't Know About)

Can You Get the Same Benefits from a Bath That You Can from a Sauna?

Cold Or Hot Baths After Workouts !? #andrewhuberman #hubermanlab

Heat Vs. Ice For Muscle Soreness (WHICH IS BETTER?!)

Why Hot Tubs are the Best for Improving Your Health

'But you don't sweat in a hot tub.' Incorrect.

Jim's Tip of the Day: Heat for Greater Muscle Growth

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

Neuroscientist: Sauna is the Secret to Muscle Growth

CROSSFIT, BODYBUILDING, MILITARY: Do Ice Baths RUIN YOUR GAINS?

Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show

All the Ways Ice Baths Affect the Body | WIRED

5 Benefits to using your hot tub