結果 : are planks good for your back
7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health
77,646 回視聴 - 5 年前
4:06

Stop Low Back Pain During Planks!

DocJenFit
6,351 回視聴 - 1 年前
3:25

Why Your Back Hurts When You Plank And How To Take Care Of It

Tone and Tighten
151,072 回視聴 - 9 年前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,761,385 回視聴 - 5 年前

-
4:23

Are Planks a Good Exercise? | Functional Core Training

The Movement System
2,133 回視聴 - 4 年前
12:27

THESE 5 Planks Will Change Your Entire Body

FitZip
5,199 回視聴 - 19 時間前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
451,985 回視聴 - 3 年前

-
1:59

#3 Planks - Strengthening your spine

Adam J. Story, DC
3,025 回視聴 - 7 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,761,007 回視聴 - 4 年前

-
1:20

Plank Exercise for Low Back Pain

Vive Health
43,327 回視聴 - 4 年前
7:52

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

Calisthenicmovement
9,263,564 回視聴 - 4 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,364,261 回視聴 - 2 年前
3:46

World of Planks - Building Core to Heal Lower Back Pain & Better Posture (Dr Mandell)

motivationaldoc
7,761 回視聴 - 7 年前
8:17

Planks Causing You Back Pain? Overlooked form hacks to fix your plank!

Fitness 4 Back Pain
2,320 回視聴 - 7 年前
9:35

If Planks Cause Back Pain Then Try This Subtle Tweak

REACH Rehab + Chiropractic Performance Center
804 回視聴 - 1 年前
5:33

Why Sit-Ups are a Terrible Exercise for your Back. Do this instead!

Bob & Brad
100,237 回視聴 - 8 年前
10:19

Planks Have Forever Changed My Body

Body Hub
77,865 回視聴 - 1 年前