are pull ups enough for rear delts（関連順）

4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University

1,118,069 回視聴 - 1 年前

4:02

What You Need To Know About Pull Ups, Rows, And Shoulder Health

K boges

169,408 回視聴 - 2 年前

3:30

The ONLY 2 Exercises You Need for Rear Delts (NO, SERIOUSLY!)

ATHLEAN-X™

1,065,276 回視聴 - 10 か月前

3:26

Rows- Stop Wasting Your Time

K boges

474,583 回視聴 - 3 年前

6:48

1回の懸垂でほぼすべての背中の筋肉を鍛える：ジロンダ懸垂

Mover's Odyssey

148,703 回視聴 - 1 日前

24:42

How to Build Your Rear Delts (28 Studies)

House of Hypertrophy

191,442 回視聴 - 1 年前

4:06

You NEED Bigger Rear Delts!

Alex Leonidas

120,456 回視聴 - 7 年前

1:03:41

Bigfoot Outlaw Presents: Bigfoot Encounters and More!

Bigfoot Outlaw ~ Grizzly

134 回視聴 - 2 日前に配信済み

10:46

Do You Need To Train Rear Delts If You Do A Lot Of Rows?

Jason Blaha's Strength and Fitness

26,486 回視聴 - 7 年前

6:37

Are Pull Ups ENOUGH for your Back Training or SHOULD you do Rows too?

Lee Downing Keat

7,090 回視聴 - 3 年前

1:05

How I got jacked using only TWO bodyweight exercises

Caliversity

372,117 回視聴 - 1 年前

3:45

Pull-ups vs Chin-ups: The Big Difference

FIT4EVER

814,027 回視聴 - 1 年前

11:16

Get A Huge Back With Only 3 Exercises

eugene teo

1,975,460 回視聴 - 8 か月前

0:52

Best Exercises For Big Lats

Renaissance Periodization

1,508,213 回視聴 - 1 年前

6:17

How to Grow Your Rear Delts FAST (3 Simple Techniques)

Jeremy Ethier

1,386,127 回視聴 - 2 年前

5:45

How I Grew My Back (Do These Exercises)

Colin Murray

1,787,572 回視聴 - 1 年前

8:52

How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)

Jeff Nippard

3,340,632 回視聴 - 5 年前

0:35

Most OVERRATED Shoulder Exercise

Sean Nalewanyj Shorts

2,821,729 回視聴 - 3 年前

0:09

Pull ups biceps gains😳😤

Ian Barseagle

7,399,272 回視聴 - 1 年前

7:04

How To Build Boulder Rear Delts: Optimal Training Explained

Jeff Nippard

2,027,537 回視聴 - 5 年前

結果 : are pull ups enough for rear delts