Ascend Physical Therapy & Wellness

Flashlight carry | Shoulder strength and stabliity | Shoulder rehab

Plyometric lunge hop | Plyo drill for runners

Rearfoot-elevated split squat | Bulgarian split squat | Knee + hip strength

The simplest exercise to do on your own for recent shoulder pain | Shoulder isometrics

How to do seated calf raises | Calf, Achilles, ankle strength for runners

Resistance band row | Upper body strength | Warm-up drill

Single-leg calf raise | Calf strength for runners | Achilles tendon, gastrocnemius, soleus strength

Side plank variations | Core and hip abductor strength training

Exercises for tennis elbow | Lateral epicondylitis | Wrist extension and supination

How to do a Romanian deadlift | RDL with dumbbells or kettlebell | Posterior chain strength training

Banded wall slide | Overhead shoulder drill

Running warm-up drills for a strong stride | A skip, march, side shuffle, lunge, triple extension

How to do triple extension | Strength drill for runners

Single arm bench-supported row | Upper body strength training

Goblet squat how-to demonstration | Lower-body strength training

Stationary lunge with heel raise exercise | Calf, hip, and quad strength for runners

Exercises for climber’s elbow | Medial elbow pain exercise | Wrist flexion and forearm pronation

Why I DON'T give towel scrunches to most of my patients with foot pain | PT for foot pain

How to do a weighted step-up exercise | Uphill strength for runners, hikers, climbers