結果 : basic back exercises for beginners
5:08

Beginner Back Workout

Water Jug Fitness
897,558 回視聴 - 7 年前

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1:00

Lower Back Beginner Exercises

Justin Agustin
24,063 回視聴 - 2 年前
15:26

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

Studio Jibby
3,116,059 回視聴 - 4 年前

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13:17

GENTLE BACK WORKOUT | Seniors, Beginners

yes2next
246,317 回視聴 - 3 年前
7:05

Back Workout for Beginners

Fit Media Channel
198,260 回視聴 - 2 年前

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10:56

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

emi wong
19,499,411 回視聴 - 1 年前
4:36

5 Easy Back Strengthening Exercises At Home

Dr. Kristie Ennis
1,724,474 回視聴 - 11 か月前
8:02

Bodybuilding Simplified: Back

trainer winny
283,103 回視聴 - 8 か月前
12:25

60-Year-Old Shows His Simple 3-Exercise Back Workout at Home. #over50 #homeworkout

Silver Strength
1,507 回視聴 - 2 日前
13:06

Easy Back Strengthening Exercises for Seniors and Beginners

SpineCare Decompression and Chiropractic Center
88,445 回視聴 - 2 年前
10:52

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

Pamela Reif
2,073,589 回視聴 - 11 か月前
0:58

Best Move For A Stronger Lower Back #shorts

WeShape
1,456,854 回視聴 - 2 年前
0:09

Dumbbell Back Exercises to Try! #1

The Movement | Midas
2,708,696 回視聴 - 2 年前
33:10

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

HASfit
5,284,155 回視聴 - 7 年前
7:13

Gentle Lower Back Exercises for Beginners - Home Routine

Michelle Kenway
65,534 回視聴 - 5 年前
10:44

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

Pamela Reif
5,026,333 回視聴 - 2 年前
10:53

10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good

Well+Good
436,117 回視聴 - 2 年前
14:46

Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)

Michelle Kenway
261,908 回視聴 - 4 年前
5:28

Back Pain Relief Exercises & Stretches - Ask Doctor Jo

AskDoctorJo
14,852,569 回視聴 - 7 年前
8:06

Day 6 Back Workout At Gym By Nitesh Soni

The Nitesh Fitness Empire
142,666 回視聴 - 1 年前