結果 : benefits of meditation and mindfulness exercises

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6:53

How Mindfulness Helps Stress - 4 Ways to Do It

Dr. Tracey Marks
166,561 回視聴 - 6 年前
17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

TEDx Talks
3,634,280 回視聴 - 4 年前

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10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
38,765 回視聴 - 6 年前
9:25

All it takes is 10 mindful minutes | Andy Puddicombe | TED

TED
5,176,029 回視聴 - 11 年前
58:21

Mindfulness Exercises LIVE Guided Meditation: Mindfulness of Interbeing

Mindfulness Exercises
2,897 回視聴 - 2 年前 に配信済み

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2:44

Why Mindfulness Is a Superpower: An Animation

Twill
3,856,238 回視聴 - 8 年前
4:29

Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman

Empower Thyself
289,639 回視聴 - 1 年前
0:35

Expert Reveals Shocking Benefits of Stoic Mindfulness for Instant Calm

Stoic Life Pulse
585 回視聴 - 2 日前
2:41

Meditation Is Easier Than You Think

Yongey Mingyur Rinpoche
6,198,517 回視聴 - 5 年前
10:57

How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED

TED
1,191,245 回視聴 - 1 年前
2:26:02

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Andrew Huberman
5,848,393 回視聴 - 1 年前
2:34

Researchers study how mindfulness meditation affects mental health of students

Click On Detroit | Local 4 | WDIV
7,077 回視聴 - 5 年前
6:02

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Big Think
533,965 回視聴 - 7 年前
1:00

Practicing Mindfulness

Rush University System for Health
46,451 回視聴 - 3 年前
16:14

Meditation! Does it Actually Work for People with ADHD?

How to ADHD
251,381 回視聴 - 2 年前
9:57

Scientific Benefits of Meditation Explained | What is Mindfulness and Stress Management | Bodhi

bodhi psych services
2,485 回視聴 - 3 年前
6:37

5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass

MasterClass
512,490 回視聴 - 1 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,230,895 回視聴 - 3 年前
12:36

Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria

TEDx Talks
27,192 回視聴 - 1 年前
6:24

Introduction To Breathing Meditation | Buddhism In English

Buddhism
414,510 回視聴 - 1 年前