結果 : best push pull legs workout for beginners
9:25

Best Training Split: PUSH PULL LEGS for Beginners | How to Start

MindBodyPrime
258,734 回視聴 - 3 年前
8:04

The Perfect Workout Routine For Teens (Science-Based)

Brett Maverick
2,979,381 回視聴 - 1 年前
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,205,928 回視聴 - 1 年前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,696,264 回視聴 - 3 年前

-
0:37

How I train 7 days per week | My Training Split

Davis Diley
12,339,286 回視聴 - 3 年前
14:47

Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)

ATHLEAN-X™
855,634 回視聴 - 2 年前
0:53

What Your Workout Split Says About You 💪🏽

Austin Dunham
2,170,468 回視聴 - 1 年前

-
0:59

3 Day Push Pull Legs (PPL) Workout Routine

Workout Planner
123,208 回視聴 - 10 か月前
8:02

The Smartest Push Pull Legs Routine (Fully Explained)💪

Elhusseiny Wageh | The 1%
215,203 回視聴 - 10 か月前
0:59

Scientific Push workout? #exercise

Kashish Gupta
374,081 回視聴 - 1 年前
4:51

Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein

Myprotein
56,389 回視聴 - 2 年前
10:23

The Best Workout Routine for Beginners **BUILD MUSCLE & LOSE FAT**

Joe Delaney
405,252 回視聴 - 1 年前
7:07

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Jeremy Ethier
5,535,323 回視聴 - 5 年前
12:31

Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

trainer winny
2,306,648 回視聴 - 1 年前
15:36

Push, Pull, Legs - 3 Day Split Workout with Expert Tips

Fit Media Channel
240,481 回視聴 - 1 年前
12:23

Best Beginner PUSH PULL LEGS Hypertrophy Program

Dr. Swole
4,632 回視聴 - 10 か月前
9:16

PULL DAY - Beginners| Push Pull Leg Split | Biglee Tamil

BigleeTamil
34,020 回視聴 - 1 年前
7:39

The Best Push Pull Legs Split!

Peter Khatcherian
90,174 回視聴 - 1 年前
0:35

WORKOUT PLAN WITH THE BEST RESULTS🔥 #bernardorebeil #workoutplan #workout #workoutroutine

Bernardo Rebeil
1,956,219 回視聴 - 1 年前
7:30

LEG DAY | Push Pull Leg Split | Biglee Tamil

BigleeTamil
25,115 回視聴 - 1 年前