結果 : box breathing techniques for anxiety
10:01

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

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3:18

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0:20

Box Breathing Technique for Anxiety | MedCircle

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6:16

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

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14:40

Box Breathing Exercises | Calm and Stop Panic | TAKE A DEEP BREATH | Breathing Exercises

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0:16

Feeling stressed? Try this Box Breathing Technique…

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1:04:01

Understanding & Managing Anxiety Workshop

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14:57

Advanced Box Breathing | Stop Panic Attacks | TAKE A DEEP BREATH | Breathing Exercises | Navy Seal

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8:07

5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)

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5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

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Special Box Breathing Exercises for Stress and Anxiety

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2:09

Box Breathing Technique

Sheffield Hallam University
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1:34

Square Breathing (Box Breathing) - Coping Skills for Kids

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4:26

Box Breathing Tutorial | Reduces Anxiety & Stress

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2 Minute Box Breathing For Anxiety | Breathing Exercises For Anxiety

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3:18

Square Breathing Visual

UAB Student Affairs
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3:02

Box Breathing Exercises For Anxiety | Relaxation Technique to Calm Feelings Of Stress & Anxiety | 3m

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116 回視聴 - 10 か月前
7:03

Box Breathing Techniques for Anxiety

Dr. Lauren Baker
150 回視聴 - 4 年前