結果 : can crunches build abs

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0:50

How to Lose Belly Fat

Hybrid Calisthenics
13,858,284 回視聴 - 3 年前
0:33

STOP training your ABS like this!!

Max Euceda
6,034,114 回視聴 - 2 年前
3:23

What Happens to Your Body When You Do Ab Crunches Every Day

Big Muscles
64,093 回視聴 - 1 年前

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8:41

NEVER DO CRUNCHES LIKE THIS | 10 Most Common Mistakes!

ATHLEAN-X™
339,403 回視聴 - 3 年前
3:42

how many crunches a day should i do to get a flat stomach

Dylan Berg Fitness
5,218 回視聴 - 2 年前
2:22

Get a Six Pack Without Sit Ups or Crunches - Dr Alan Mandell, DC

motivationaldoc
179,928 回視聴 - 6 年前
19:33

Experts Agree THIS is Better Than Crunches for Flat Abs in 2025

Aaron Trainer
40 回視聴 - 2 日前
2:56

Crunches vs Sit Ups: which one is best and how to do it

Get Exercise Confident
3,104,376 回視聴 - 7 年前
0:16

Try this if you hate crunches

blogilates
7,634,873 回視聴 - 2 年前
0:16

I did 1000 crunches in a day #shorts

zoeunlimited
658,902 回視聴 - 3 年前
7:51

Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus

Jeff Nippard
2,868,424 回視聴 - 5 年前
0:46

Ab Workout 👉🏼 Develop your Six Pack

Davis Diley
3,488,319 回視聴 - 3 年前
0:16

Abs in 7 days || I Did 500 Crunches daily for 1 week || *before & *after result

Bristy Dnath
2,929,000 回視聴 - 2 年前
1:21

Build Six Pack Abs With Decline Sit Ups [Advanced Technique]

Seriously Strong Training
239,795 回視聴 - 6 年前
4:10

What Happens To Your Body When You Do 100 Crunches Every Day

Fitnessdy
30,453 回視聴 - 1 年前

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0:56

Stop Doing Crunches #shorts

WeShape
322,301 回視聴 - 3 年前
10:07

Do You Need To Train Your Abs? (Cable Crunches Explained)

JONNI SHREVE
63,025 回視聴 - 1 年前
0:16

Want strong abs? Try this (no crunches)

blogilates
1,379,940 回視聴 - 2 年前
8:27

How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!)

Jeremy Ethier
3,230,051 回視聴 - 2 年前
4:43

The ONLY 3 Core Exercises you need.

Strength Side
1,095,889 回視聴 - 2 年前