結果 : can i get abs from only planks

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2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
10,980 回視聴 - 2 年前

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3:40

What will happen if you plank every day for 1 minute

Body Hub
20,761,036 回視聴 - 4 年前
12:13

Do This Routine Every Morning | Planks Only

THENX
100,384 回視聴 - 3 週間前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,771,607 回視聴 - 3 年前

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5:43

6パックの腹筋を取得するための5分の異なる板

5-Minute Fitness
29,208,622 回視聴 - 2 年前
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,100,353 回視聴 - 1 年前
10:20

Planking Every Day For 30 Days (With Realistic Results)

Johannes
340,688 回視聴 - 1 年前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
1,268,614 回視聴 - 3 年前
30:55

30-Minute Abs & Core Pilates Workout | No Equipment, Bodyweight Only!

Preston Connors
218 回視聴 - 1 日前 に配信済み
0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong (DeltaBolic)
23,224,810 回視聴 - 3 年前
6:57

The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)

ATHLEAN-X™
4,786,670 回視聴 - 1 年前
0:56

Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

motivationaldoc
1,581,287 回視聴 - 1 年前
0:11

At Home Bodyweight AB WORKOUT! (No Equipment Needed)

Max Euceda
6,399,643 回視聴 - 3 年前
8:27

How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!)

Jeremy Ethier
3,232,681 回視聴 - 2 年前
12:27

THESE 5 Planks Will Change Your Entire Body

FitZip
5,230 回視聴 - 19 時間前
0:36

6-pack or usable abs? #stayflexy

MovementbyDavid
57,593,463 回視聴 - 1 年前
8:41

How Planks Help You Lose Weight and Get Abs

Body Hub
27,423 回視聴 - 2 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,364,261 回視聴 - 2 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,212,666 回視聴 - 2 年前
0:21

The only core exercises you need

Wan Aesthenix
2,234,726 回視聴 - 1 年前