結果 : can i sleep for 7 hours
0:41

How many hours of sleep a night do I need?

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What Would Happen If You Got 9 hours of Sleep for 7 Days

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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7:00:01

The Secret to Better Sleep | 7 Hours of Rain & Thunder Relaxation

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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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Why You're Always Tired - 7 Myths Ruining Your Sleep

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Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Gravitas Plus: Do you sleep for less than 7.5 hours? Watch this

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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23,473 回視聴 - 5 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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22,903 回視聴 - 5 年前