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How to help your friend during a panic attack - BBC
5 trauma triggers you’re probably overlooking #trauma #mentalhealth #ptsd #cptsd #anxiety #panic
The Solution to Panic Attacks – Dr. Berg
5 signs of complex PTSD that most people miss
Complex PTSD in 5 Minutes
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
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"Dealing with anxiety can be as simple as..."
