INSTANTLY Fix Tight Upper Traps

Take the 30 Second Trap Challenge: Fix Your Neck Pain, Headaches, Mobility & More! Dr. Mandell

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

The Curious & Common Case of Left Upper Trap and Neck Tightness - The Fix

It’s not the Upper Traps, it’s Levator Scapula Causing Your Neck Pain

Tight neck and traps? Find relief with this stretch! #stretch

Right-Sided Trap Tightness: An Easy Fix

3 Causes to Upper Trap Neck Tightness | Neck Pain Orlando Treatment

Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell

Why Most People Have A Tighter LEFT Upper Trap #neckpain #neckpainrelief #posture

How to Relieve Knots In Your Neck, Shoulders & Traps

Tight Upper Trap Muscles..Best Stretches & Exercises for Shoulder/Neck Pain

Upper Trap Release for Instant Neck Pain Relief

How to get rid of muscle knots in your neck, traps, shoulders, and back

The Trapezius (Trap) Muscle...The Major Effects of Forward Head Posture - Dr Mandell

Fix Your Tight Aching Traps & Shoulders the Easy Way - Dr Alan Mandell, DC

Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!

Got Upper Trap Muscle Knots and Get a Massage only for 48 Hours Til it Comes Back?

3 causes of upper trap neck pain | Pursuit Physical Therapy