Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
How To Train Like A Minimalist (More Gains In Less Time)
3 Day Push Pull Legs (PPL) Workout Routine
Training 3 Days vs 6 Days | How Many Days Should You Workout?
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
What Your Workout Split Says About You 💪🏽
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
LEG DAY - ALL THE BANDS WEEK - SWEAT WITH SARAH
Why Push Pull Legs is OVERRATED for Building Muscle
Which Workout Split is Best? (ft. Huberman Lab Podcast)
Optimal Workout Routine To Get JACKED
If I only had 3 Days a Week to Workout
Why 3 Days A Week Full Body Workouts Are BEST For Most People
Why Push Pull Legs Repeat is KILLING your GAINS
THE WORKOUT SPLIT THAT TRANSFORMED MY PHYSIQUE (my current split)
The #1 Full Body Routine to Build Muscle and Lose Fat (2025)
How Many Days Per Week Should You Workout? (MORE THAN YOU THINK!)
How Many Times A Week Should You Workout (Science-Based)
The Smartest Push Pull Legs Routine (Fully Explained)
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
