結果 : can you get by on 5 hours of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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Why some people can thrive on less sleep – BBC REEL

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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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Doctor Explains Why You DON’T Need 8 Hours Sleep!

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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5 Tips For HEALTHY Sleep #health #wellness #insomnia #stress #anxiety #sleep #rest #yoga #energy

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How Much Sleep Do You Actually Need?

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Can You Catch Up on Lost Sleep?

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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1:01

Why you're still tired after getting 8 hours of sleep

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How Sleep Affects Your Gains (And How To Get More Of It!)

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5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

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0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

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10:33

10 Sleep Myths Finally Debunked

TopThink
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1:00

This is How to Reset Your Sleep Schedule

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365,113 回視聴 - 1 年前