結果 : can you get by on 5 hours of sleep

-
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
644,228 回視聴 - 4 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,949 回視聴 - 2 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,743 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,403 回視聴 - 8 年前
1:30

Can You Catch Up on Lost Sleep?

BrainLine
41,358 回視聴 - 10 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,003 回視聴 - 3 年前
6:31

Rain Sound For Sleep - 99% Sleep | Rain Sounds for Sleeping - for Insomnia, Study, Relax, ASMR RAIN

R Sounds Relax
495 回視聴 - 20 時間前 に配信済み
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,929 回視聴 - 6 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,710 回視聴 - 5 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,467 回視聴 - 6 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
446,059 回視聴 - 7 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,895,391 回視聴 - 1 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,479,382 回視聴 - 10 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,938 回視聴 - 7 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,978 回視聴 - 4 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,996 回視聴 - 8 年前
5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
238,577 回視聴 - 3 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,099,375 回視聴 - 4 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,230 回視聴 - 3 年前
6:25

How to sleep less without being tired? - Dr.Matt

Dr. Matt
105,428 回視聴 - 6 年前