結果 : can you get by on 6 hours of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How Much Sleep Do You Actually Need?

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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Why some people can thrive on less sleep – BBC REEL

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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Why you're still tired after getting 8 hours of sleep

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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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Are naps actually good for us? | Sleeping with Science

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How Sleep Affects Your Gains (And How To Get More Of It!)

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Yoga Guru - Hansaji | How many hours should you sleep?

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Can You Sleep Too Much? (The Answer Might Surprise You)

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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BEST Age to Start Sleep Training, Should You Wake a Sleeping Baby & Breastfeeding From 6-12 Months

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