結果 : can you get deep sleep during the day

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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How lack of sleep affects health and tips for a good night's rest

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Drift into Peaceful Slumber, Heavy Rain Sounds for Deep Sleep, Relaxation, and Insomnia Solutions

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If insomnia strikes in the second half of the night, I have some good news (and advice) for you

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What happens when we sleep?

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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

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How Sleep Affects Your Brain

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The Guardian
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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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5:14

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3:12

Benefits & side effects of sleeping during the day - Dr. Sulata Shenoy

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7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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