結果 : can you get to much deep sleep

-
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,051,449 回視聴 - 6 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
33,708 回視聴 - 1 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
354,832 回視聴 - 3 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
54,582 回視聴 - 2 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
268,025 回視聴 - 17 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
647,609 回視聴 - 4 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
41,073 回視聴 - 1 年前
11:41:09

Rain Falling in the City with Peaceful Piano Music - Deep Sleep and Relax with Soothing Melodies

Piano Rain Relaxation
566 回視聴 - 1 日前 に配信済み
10:28

How to Get More Deep Sleep!

Health Coach Kait
60,236 回視聴 - 2 年前

-
8:13

What's REM Sleep - How Much Do You Need?

Sleepopolis
196,682 回視聴 - 4 年前
0:43

5 Tips For Deep Sleep

OURA
158,026 回視聴 - 2 年前
2:04

REM Sleep Disorder

USMLE pass
85,727 回視聴 - 3 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,256,922 回視聴 - 3 年前
8:12

I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

HRVHackers
33,244 回視聴 - 2 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,716,696 回視聴 - 6 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,452,941 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
245,303 回視聴 - 8 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,282,254 回視聴 - 1 年前
0:22

This is why reaching deep sleep is essential #shorts

Dr. Tracey Marks
26,579 回視聴 - 2 年前