5 Chair Yoga Exercises for Neck, Back, and Shoulders

Chair yoga practice for the neck and upper back

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

Yoga for neck, shoulders and upper back 15min

Yoga for Neck and Shoulder Relief - Yoga With Adriene

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Chair Yoga for the Upper Back | 9-minutes chair yoga for the office to release tension in the back

3 Chair Stretches to Relieve Neck, Shoulder, and Upper Back Pain

30-minute Neck Tension Relief (Seated Practice)

Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga

Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief

30 minute Yoga Stretch for Neck & Hips

Upper Back Love | Yoga For Back Pain

Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release

10-Min Chair Yoga for Nurturing Your Upper Back

Chair Yoga for Seniors - Neck & Shoulder Relief

5 min Yoga for Neck Pain & Tension

Seated yoga for the neck, shoulders & upper body (15 minutes)

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain