Contacting the Present Moment: The Power of Mindfulness

Grounding Exercise for Anxiety #8: Present Moment Awareness

The First Step To Present Moment Awareness: Acceptance and Commitment Therapy (ACT Core Process)

Mindfulness Present Moment Awareness | The Dandelion Exercise

Learning ACT // Part 4: Getting in Contact with the Present Moment

Breathing Exercise to Ground into the Present Moment After Stressful Experiences w/ Dr. Kate Truitt

How to live in the present moment | Lee Holden | Mindvalley

Unlocking the Power of Exercise for Your Mental Health

How to Stay Present and Mindful in Everyday Moments

ACT for PTSD: Present Moment Awareness and Self-as-Context

Contact With The Present Moment in ACT

Demystifying ACT - Present Moment

Present Moment Connection | The Witness Exercise | Acceptance and Commitment Therapy Observing Self

Eckhart Tolle's Simple Guide to Living in the Present Moment

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ACT in Action Mindfulness, Self, and Contact with the Present Moment

Missing Out

8 Ways To Enter The Present Moment

Mindfulness is for Everyone: How To Be More Present In Your Life | Eric López Maya | TEDxMSU

Practical Tips to Stay Present and in Stillness | Eckhart Tolle