結果 : do bodybuilders do cardio before or after weights

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Core & Abs Workout

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𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 D𝗼 𝗖𝗮𝗿𝗱𝗶𝗼 𝗕𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁𝘀?​

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0:11

Should You Do Cardio Before or After Lifting Weights?

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Should you lift or do cardio first?

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Should You Do Cardio Before Weights?

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