How I Grew Wider Shoulders FAST (5 Science-Based Tips)

Planks Have Forever Changed My Body

Improve Shoulder & Back Strength w. T-Planks

30 min Pilates Workout, no equipment

How to Get WIDER Shoulders (2 Exercises)

Adding 1 pushup everyday for 365 days

Planks: Stop Your 🍑 From Swinging! 💃

Build A Better Core (STABILITY EXERCISE)

One month of working and just look at how much my flexibility has improved 😱

HOW I TRAINS ABS 💪 #fitnessmotivation

When planks are easy…LEVEL UP! #abs #homeworkout #shorts

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Want Bigger Abs⁉️ DO THESE‼️ #shorts

The BEST CORE Exercise (can u do it?) #Shorts