結果 : do planks work all your abs
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,438 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,702,568 回視聴 - 4 年前

-
10:19

Planks Have Forever Changed My Body

Body Hub
72,969 回視聴 - 1 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,318,176 回視聴 - 2 年前

-
0:53

Why Ab Workouts Are Pointless

Sean Nalewanyj Shorts
11,505,204 回視聴 - 2 年前
4:25

Benefits Of Planking Exercise | How To Transform Your Body With Planks

Health Snippet
5,039 回視聴 - 3 年前
9:59

DON’T BE A DOMER | Learn how to use your entire core!

megsquats
3,133,826 回視聴 - 1 年前
0:56

Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

motivationaldoc
1,432,080 回視聴 - 1 年前
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,088,147 回視聴 - 1 年前
0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong
22,487,633 回視聴 - 3 年前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
1,259,169 回視聴 - 3 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,434,119 回視聴 - 5 年前
7:35

Strengthen Your Core - Just 6 Minutes A Day!

Tone and Tighten
1,021,658 回視聴 - 1 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,124,904 回視聴 - 2 年前
0:21

The only core exercises you need

Wan Aesthenix
2,022,931 回視聴 - 1 年前
15:19

22 Ab Exercises Ranked (Worst to Best!)

Calisthenicmovement
7,132,446 回視聴 - 3 年前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,755,263 回視聴 - 5 年前
4:43

The ONLY 3 Core Exercises you need.

Strength Side
1,071,333 回視聴 - 2 年前
0:31

STOP DOING STANDING AB EXERCISES ❌

MRLONDON
1,047,174 回視聴 - 1 年前
0:35

HOW I TRAINS ABS 💪 #fitnessmotivation

JayCutlerTV
1,495,782 回視聴 - 1 年前