結果 : do planks work full abs
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,421 回視聴 - 2 年前

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13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,433,788 回視聴 - 5 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,947,266 回視聴 - 8 年前

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10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,181,554 回視聴 - 5 年前
33:27

Complete 30 Min ABS Workout | Follow Along

THENX
9,897,060 回視聴 - 3 年前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
1,259,174 回視聴 - 3 年前
10:19

Planks Have Forever Changed My Body

Body Hub
72,957 回視聴 - 1 年前
15:36

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

Rebecca-Louise
421,033 回視聴 - 4 年前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
662,975 回視聴 - 3 年前
5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
853,813 回視聴 - 3 年前
23:44

COMPLETE 20 MIN ABS WORKOUT (From Home)

CHRIS HERIA
15,760,134 回視聴 - 2 年前
7:23

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Pamela Reif
11,521,767 回視聴 - 6 年前
31:22

30 Min ABS WORKOUT at Home | No Equipment | No Repeat

Caroline Girvan
5,232,692 回視聴 - 4 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,318,110 回視聴 - 2 年前
22:50

20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

MadFit
5,432,508 回視聴 - 5 年前
0:31

STOP DOING STANDING AB EXERCISES ❌

MRLONDON
1,047,070 回視聴 - 1 年前
20:56

20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

Caroline Girvan
4,750,057 回視聴 - 3 年前
6:41

5 minute plank exercise challenge | toned abs

MrandMrsMuscle
124,102 回視聴 - 2 年前
0:11

At Home Bodyweight AB WORKOUT! (No Equipment Needed)

Max Euceda
5,796,873 回視聴 - 3 年前
8:59

8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!

Tone and Tighten
74,969 回視聴 - 2 年前