結果 : do planks work your abs
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,521 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,704,709 回視聴 - 4 年前

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10:19

Planks Have Forever Changed My Body

Body Hub
73,140 回視聴 - 1 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,182,277 回視聴 - 5 年前

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15:36

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

Rebecca-Louise
421,160 回視聴 - 4 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,949,868 回視聴 - 8 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
728,125 回視聴 - 5 年前
26:50

25-Minute No-Plank Ab Workout With Jake DuPree

PS Fit
513,382 回視聴 - 4 年前
23:13

Easy to Pro - 24 Ab Moves to Flatten Your Belly 2x Faster

FITBODY with Julie Lohre
339 回視聴 - 1 日前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
1,259,593 回視聴 - 3 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,446,376 回視聴 - 6 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,128,789 回視聴 - 2 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,324,981 回視聴 - 6 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,704,805 回視聴 - 3 年前
33:27

Complete 30 Min ABS Workout | Follow Along

THENX
9,903,442 回視聴 - 3 年前
8:59

8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!

Tone and Tighten
75,108 回視聴 - 2 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
439,028 回視聴 - 3 年前
0:53

Why Ab Workouts Are Pointless

Sean Nalewanyj Shorts
11,510,885 回視聴 - 2 年前
10:42

10 Min Intense Core & Plank Workout! | 6 Pack Abs Starter Series

TIFF x DAN
138,669 回視聴 - 3 年前
5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
854,490 回視聴 - 3 年前