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The Most Useless Arm Exercise Ever (Weightless Curls)
a "better" way to do planks
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30-Minute Abs & Core Pilates Workout | No Equipment, Bodyweight Only!
THESE 5 Planks Will Change Your Entire Body
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How to Plank Properly for Beginners - Step By Step Tutorial
5 MIN TONED ARMS WORKOUT - No Equipment
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Want a COMPLETE Set of Abs? TRY THIS! #shorts
