結果 : do push ups work rear delts
3:26

Do Push-Ups Work the Rear Delts?

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Bigger Rear Delts by Bodyweight (NO WEIGHTS)

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Shoulder Workout 🔥 | Gain Muscle 💪 | Meal Plans Available (Bio) 🥬

Ashton Hall
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1:01

Decline wall pushups + seated rear delt raises

Panthermusclefit
111 回視聴 - 5 年前
0:15

So these for massive shoulders #shorts

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