結果 : do squats work quads or glutes more

-
3:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

Dr. Gains
2,558,013 回視聴 - 5 年前
16:06

Is Your Squat 'Quad or Hamstring Dominant?' |#AskSquatU Show Ep. 13|

Squat University
166,233 回視聴 - 7 年前

-
8:22

The Most Scientific Way to Train QUADS | Quad Training Science Explained

Jeff Nippard
3,073,427 回視聴 - 6 年前
7:15

How to PROPERLY Squat for Growth (4 Easy Steps)

Jeremy Ethier
3,548,087 回視聴 - 1 年前
6:36

Glute Activation and Quad Dominance: Butt Training for Bad-Ass Athletic Performance

The Bioneer
166,961 回視聴 - 4 年前
2:43

How to Properly Activate Your Glutes in the Squat - Level 3 Glute activation

Peter Roberts
113,444 回視聴 - 6 年前
7:00

Why Squats Are KILLING Your Gains

Superhuman Troy
2,353,648 回視聴 - 2 年前
0:24

Why I’m Ignoring My Legs (Muscle Gain Without Quads & Glutes)

Tina Ka
1,211 回視聴 - 2 日前
11:20

The Ultimate Science-Based Leg Day For Muscle Growth (2023)

Jeff Nippard
3,077,054 回視聴 - 1 年前
0:40

Weak Glutes Exercises for Beginners

Justin Agustin
948,180 回視聴 - 2 年前
1:00

Train Your Damn Hip Flexors!

Squat University
2,179,990 回視聴 - 1 年前
0:16

4 MUST DO GLUTE EXERCISES #shorts

MadFit
1,237,248 回視聴 - 2 年前
4:35

Best Split Squat Form Tips For Quad & Glute Muscle Activation

E3 Rehab
47,044 回視聴 - 4 年前
8:12

We Tested 17 Glute Exercises, These Are Best For Growth

Jeremy Ethier
3,751,498 回視聴 - 1 年前
4:48

Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)

ATHLEAN-X™
979,936 回視聴 - 9 か月前
4:16

Squats vs Lunges Which Is The Better Exercise (Strength, Hypertrophy, Athleticism)

Fit and 50
31,557 回視聴 - 1 年前
1:04

Smith Machine Squat For Glutes & Hamstrings

Nutritioneering
125,373 回視聴 - 2 年前
7:58

My 5-Day Glute Transformation Experiment

Barefoot Strength
2,810,075 回視聴 - 2 年前
0:16

4 exercises for better/ bigger glutes 🍑

Diana Ruiz
2,134,679 回視聴 - 2 年前
1:00

She Had GLUTE Pain For Over A YEAR!🤯

Squat University
1,186,229 回視聴 - 1 年前