Should you put ice or heat on sore muscles?

How Hot Showers Reduce Anxiety, Depression, Tight Muscles, & Joint Pain - Dr Mandell, DC

Heat Vs. Ice For Muscle Soreness (WHICH IS BETTER?!)

Using A Hot Tub For Muscle Recovery | Incredible Hot Tub Health Benefits With MySpa UK

is it true that a hot bath will help recover muscle soreness and inflammation?

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

Jacuzzi vs. Steam Room Prices in Ghana | Therapeutic, Relaxation and Luxury Living

DON'T Reduce Soreness (for best muscle growth)

Hot Bath or Cold Bath for Muscle Recovery? | Educational Video | Dr. Layne Norton PhD

EWJ ™ HOT BATH THERAPY | fresh clean guys relaxing vlog warm muscles life hack body wet flexing usa

Take Hot Baths - It Relaxes the Muscles #shorts, #healthylifestyle

Can spa pools help with muscle recovery after exercise?

5 Ways To Reduce Muscle Soreness (INSTANTLY)

Hot tub Yoga for the Core Muscles

Bathing in Relaxation: The Power of Hot Water for Muscle Recovery #wellbeing #lifehacks #sauna

Best 3 Natural Essential Oils for Muscle Pain, Muscle Spasm, Tendonitis, Joint Pain

Hot & Cold Contrast Therapy (Muscle Relaxation)

Relax Contracted Muscle Fibers, Release Muscle Tension | Alleviate Pain, Discomfort & Injury -174 Hz