結果 : does cold shower help sleep
2:38

Take cold showers before bed. | 37

Lessification
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6:00

Should I take a cold shower every night? #AskWim

Wim Hof
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0:28

Hot shower before bed can help you sleep

WFAA
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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,751,259 回視聴 - 1 年前

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4:53

This Happens To Your Body When You Take Cold Showers Every Day

Stan Browney
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2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

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2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
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3:08

Cold shower for sleep issues

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8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
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0:35

Do cold showers help you sleep?

Health Jerks
63 回視聴 - 1 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
136,117 回視聴 - 2 年前
3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
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1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,736 回視聴 - 2 年前
7:13

Wim Hof's Cold Shower Challenge - Sleep increased, recovery time decreased!

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9,652 回視聴 - 3 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,690 回視聴 - 10 年前
8:08

Wim Hof's Top 10 reasons to take cold showers & ice baths 🧊

Wim Hof
568,243 回視聴 - 1 年前
7:24

The Benefits of Cold Showers | The Art of Manliness

Art of Manliness
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2:15:09

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Andrew Huberman
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2:20

No motivation to do cold showers? | Wim Hof

Wim Hof
966,417 回視聴 - 2 年前
2:11:09

What Happens After 30 Days of COLD SHOWERS? - This Will SHOCK YOU! | Dr. Susanna Søberg

Dr Rangan Chatterjee
909,127 回視聴 - 1 年前