結果 : does cold temperature help you sleep

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3:51

Temperature triggers sleep and influences sleep depth | Matthew Walker

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The Best Temperature for Sleep - The Sleep Doctor

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What’s your optimal sleep temperature? 😴 #sleeptips #sleep #insomnia

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Dr. Berg explains how the temperature can affect your ability to sleep well #drberg #sleep #health

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How can you maintain an optimal sleeping temperature? #shorts

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Temperature for Sleep ~ Dr. Matthew Walker

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Best temperature for sleeping | By Andrew Huberman

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Optimal Temperature for sleep & waking up energized #andrewhuberman #neuroscience

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