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4 eggs, 2 oz of cream cheese, garlic powder, salt, & Italian seasoning to taste, & cream of tarter

EAT THIS EVERYDAY- High-Protein Vegan Cream Cheese much healthier than regular cream cheese. Yummy

If you like KETO DIET I have some BAD NEWS for you! https://pubmed.ncbi.nlm.nih.gov/30122560/