結果 : does crunches help abs
3:23

What Happens to Your Body When You Do Ab Crunches Every Day

Big Muscles
64,093 回視聴 - 1 年前
8:41

NEVER DO CRUNCHES LIKE THIS | 10 Most Common Mistakes!

ATHLEAN-X™
339,403 回視聴 - 3 年前
1:45

Do Sit Ups Really Flatten Your Belly? – Dr. Berg

Dr. Eric Berg DC
92,422 回視聴 - 6 年前

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0:33

STOP training your ABS like this!!

Max Euceda
6,034,128 回視聴 - 2 年前
3:34

HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT

Mind Body Soul
4,772,230 回視聴 - 7 年前

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0:50

How to Lose Belly Fat

Hybrid Calisthenics
13,858,398 回視聴 - 3 年前
0:36

6-pack or usable abs? #stayflexy

MovementbyDavid
57,267,025 回視聴 - 1 年前
19:33

Experts Agree THIS is Better Than Crunches for Flat Abs in 2025

Aaron Trainer
40 回視聴 - 2 日前
0:16

I did 1000 crunches in a day #shorts

zoeunlimited
658,907 回視聴 - 3 年前
0:32

Do Crunches Burn Belly Fat? #shorts

Ralston D'Souza
130,326 回視聴 - 2 年前
0:19

Want Bigger Abs⁉️ DO THESE‼️ #shorts

Andrew Kwong (DeltaBolic)
4,651,456 回視聴 - 3 年前
2:56

Crunches vs Sit Ups: which one is best and how to do it

Get Exercise Confident
3,104,389 回視聴 - 7 年前
10:05

Why Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)

Sean Nalewanyj
3,453,057 回視聴 - 3 年前
0:30

Best ab workout - bicycle crunches #abs #absworkout #shorts

FitFrHome
114,960 回視聴 - 1 年前
1:11

How to Do a Stomach Crunch Properly | Gym Workout

Howcast
2,594,551 回視聴 - 12 年前
0:16

Try this if you hate crunches

blogilates
7,634,968 回視聴 - 2 年前
7:51

Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus

Jeff Nippard
2,868,432 回視聴 - 5 年前
1:07

How To Do Crunches | The Right Way | Well+Good

Well+Good
1,028,729 回視聴 - 5 年前
0:15

killer abs with NO CRUNCHES #shorts

MadFit
1,523,496 回視聴 - 2 年前
0:06

How To Do Crunches perfectly ( right & wrong ) #abs #legday #sixpack #shorts

Iamstrong Coaching
5,305 回視聴 - 1 年前