結果 : does getting 10 000 steps a day count as exercise
5:36

Is 10,000 Steps a Day Enough Exercise? | Expert Physio Reviews

Clinical Physio
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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)

Jeremy Ethier
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8:17

10% body fat with 10,000 Steps Per Day | Surprising Results

Paul Revelia
83,998 回視聴 - 1 年前

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32:24

10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

Joanna Soh Official
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6:43

I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss

That Awkward Mom
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4:18

Do you Really Need 10,000 Steps a Day?

Healthcare Triage
77,635 回視聴 - 2 年前

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7:27

How Long Does It Take To Get 10,000 Steps? [Walking For Weight Loss]

Autumn Bates
77,925 回視聴 - 4 年前
4:04

What 10,000 Steps a Day Does To Your Body

Body Hub
181,615 回視聴 - 4 年前
8:53

I walked 10,000 steps a day for a month!

Violet Adazé
708 回視聴 - 2 日前
30:31

5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING

Eleni Fit
1,257,925 回視聴 - 3 年前
8:22

How Walking 10,000 Steps a Day Will Transform Your Body

Fitnessdy
241,961 回視聴 - 1 年前
1:23:35

10000 Step Challenge For Weight Loss 🔥/ 10k Step Workout / Cardio Exercises At Home

YanaFit
1,996,462 回視聴 - 3 年前
7:07

I Walked 10,000 Steps A Day For 30 Days & This Happened

Austin Dunham
64,217 回視聴 - 1 年前
16:50

How Many Steps a Day To LOSE WEIGHT | 10000 Steps a Day Needed?

Michelle Roots Fitness & Nutrition Coach
22,180 回視聴 - 1 年前
0:32

Walking 10k Steps a Day For 30 Days! #shorts

Billy Brendan
3,168,213 回視聴 - 2 年前
12:06

STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More

High Intensity Health
650,131 回視聴 - 2 年前
5:40

10,000 steps vs. 30 minute workout [which is better to lose belly fat?]

Autumn Bates
54,118 回視聴 - 2 年前
2:02

Counting steps: Do you really need 10,000 steps every day?

Click On Detroit | Local 4 | WDIV
34,586 回視聴 - 3 年前
8:25

Do You Actually Need 10,000 steps a day?

Talking With Docs
71,340 回視聴 - 1 か月前
13:08

I walked 10,000 steps a day for 30 days

Matt D'Avella
2,159,324 回視聴 - 1 年前