結果 : does holding your breath stop panic attacks
8:16

Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack

Therapy in a Nutshell
557,739 回視聴 - 1 年前
9:34

12 Ways To Stop A Panic Attack

Medical Centric
193,664 回視聴 - 2 年前
4:59

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

TAKE A DEEP BREATH
2,554,177 回視聴 - 3 年前
4:34

How to Break a Panic Attack in 2 Minutes | Dr. Daniel Amen and Nikki Leigh #panicattack

AmenClinics
248,967 回視聴 - 3 年前

-
8:44

THIS guy solved Panic Attacks after 30 years of Panic Disorder

Therapy in a Nutshell
425,675 回視聴 - 8 か月前
5:25

Difficulty Breathing – Anxiety and Panic Symptoms Explained!

Improvement Path
479,375 回視聴 - 5 年前
0:53

How To Stop a Panic Attack FAST! #shorts

Authentic Mental Health
418,183 回視聴 - 2 年前

-
5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,278,042 回視聴 - 4 年前
1:04:01

Understanding & Managing Anxiety Workshop

Luminous Transformational Coaching
19 回視聴 - 1 日前
9:30

How to deal with Panic Attack? | Dr. Hansaji Yogendra

The Yoga Institute
438,225 回視聴 - 4 年前
17:38

Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30

Therapy in a Nutshell
115,203 回視聴 - 6 か月前
18:33

Breathe to Heal | Max Strom | TEDxCapeMay

TEDx Talks
3,881,837 回視聴 - 8 年前
0:34

#1 Anxiety Tip That Works INSTANTLY #shorts

Dr. Janine Bowring, ND
28,104 回視聴 - 1 年前
12:34

Can Breathing Reduce Anxiety and Prevent a Panic Attack?

ADAA_Anxiety
1,859 回視聴 - 2 年前
5:23

What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

TED-Ed
4,970,876 回視聴 - 4 年前
4:55

Calm a Panic Attack in 3 Easy Steps

The Doctors
1,115,119 回視聴 - 6 年前
3:36

Why you feel a sense of panic when you drift off to sleep (or when you wake during the night)

Insomnia Coach
37,144 回視聴 - 5 年前
14:57

Advanced Box Breathing | Stop Panic Attacks | TAKE A DEEP BREATH | Breathing Exercises | Navy Seal

TAKE A DEEP BREATH
273,978 回視聴 - 4 年前
19:28

Stop having panic attacks: beginner's step by step guide

Doctor Ali Mattu
468,327 回視聴 - 4 年前
2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage
1,759,436 回視聴 - 4 年前