結果 : does leg curls work glutes

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0:23

1 Leg Curl Mistake To Avoid ❌

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50min Full Body Reformer Pilates Workout, GLUTES & SPINAL FLOW 🧘🏼‍♀️

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0:17

Glutes workout in leg curl machine

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Train Your Glutes & Hamstrings Like This Instead‼️

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Do THIS on seated hamstring curls for better hamstring growth

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Seated Leg Curl

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