結果 : does plank make abs
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
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What will happen if you plank every day for 1 minute

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This Is What Happens To Your Body When You Plank Everyday

Stan Browney
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4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

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3:42

The Benefits of Plank Exercises

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10:19

Planks Have Forever Changed My Body

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Planking Every Day For 30 Days (With Realistic Results)

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6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

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11:20

10MIN ABS & CORE WORKOUT // Bodyweight, Follow Along

Samuel Jordan
366 回視聴 - 1 日前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
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13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
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Do This Plank Routine Every Morning

THENX
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0:39

What will happen if you plank everyday for 1 minute?🤔 anithing #shorts #training #plank #abs

Visual Odyssey
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HOW I TRAINS ABS 💪 #fitnessmotivation

JayCutlerTV
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Are planks a good ab exercise?

Josef Rakich
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30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
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NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

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Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
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How to Plank Properly for Beginners - Step By Step Tutorial

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Forget crunches if you want Abs | Plank challenge

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